Ageing significantly impacts bone health, leading to a gradual decline in bone density and strength. As people age, the balance between bone resorption and bone formation shifts. In youth, bone formation exceeds resorption, but with ageing, especially after age 40, this reverses. This imbalance results in a net lost of bone mass, increasing the risk of osteoporosis and fractures.
Hormonal changes play a key role. In women, estrogen levels drop sharply after menopause, accelerating bone loss. Men also experience a more gradual decline in testosterone, which contributes to weakened bones. Additionally, ageing reduces calcium absorption in the intestines and may affect vitamin D metabolism, both essential for bone maintenance.
Muscle mass and physical activity levels tend to decrease with age, further weakening the skeletal system. Less weight bearing activity means bones receive less mechanical stimulation, which is crucial for maintaining their strength.
Grace Home Klang, founded in 1980, is a nonprofit charitable organization that provides shelter, food, clothing, medical care and counselling to old folks. Recognizing the unique needs of ageing residents, Grace Home emphasizes a holistic approach to care. The facility offers a loving and caring environment, ensuring meeting regulatory standards. The dedicated staff and volunteers work timelessly to improve the living conditions and spiritual well-being of each resident, providing a safe haven for those in need.